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NEW QUESTION 46

Slow-twitch muscle fibers have which of the following characteristics?

  • A. High contraction speed
  • B. High force production
  • C. High fatigue resistance
  • D. Large motor neuron size

Answer: C

NEW QUESTION 47

Which of the following plyometric drills has the LOWEST level of intensity?

  • A. Single Leg Hop
  • B. Jump to Box
  • C. Depth Jump
  • D. Split Squat Jump

Answer: B

NEW QUESTION 48

With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?

  • A. Type III
  • B. Type IV
  • C. Type I
  • D. Type II

Answer: D

NEW QUESTION 49

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